On the auspicious occasion of the 12th International Day of Yoga, centered on this year's theme, 'Yoga for Healthy Ageing,' our community gathered to honor yoga as a lifelong companion for physical agility, mental clarity, and emotional balance.
Guided by the timeless wisdom of the Bhagavad Gita “Samatvaṁ yoga ucyate” we reflected on yoga not merely as physical postures, but as a practice of inner composure and presence amid life’s ups and downs. Through conscious movement (Asanas) and deep breathwork (Pranayama), students and faculty reconnected with clarity, focus, and quiet strength.
We were deeply privileged to welcome Mr. Parmeshwar Kumar, a legendary Shankhnaad expert and yoga maestro renowned for his sacred invocation during the Ram Mandir Pran Pratishtha ceremony in Ayodhya. Holding a Master’s degree in Yoga-Shastra with over a decade of teaching experience, Mr. Kumar shared invaluable insights into mind-body harmony.